Weigh In record (no journal entry) for 15 September 2008
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98.2 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2008:
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1526 kcal
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Fat: 30.67g | Prot: 109.20g | Carbs: 244.93g.
Breakfast: fiber one, skim milk. Lunch: watermelon, Boneless Skinless Chicken Breast, hommus - josephs, la tortilla factory, carrots. Dinner: prig , brummel, corn on the cob. Snacks/Other: giant latte. more...
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Losing 0.2 kg a Week
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