Weigh In record (no journal entry) for 06 December 2019
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1241 kcal
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Fat: 42.38g | Prot: 36.13g | Carbs: 138.15g.
Breakfast: Peanut Butter, English Muffin, Coffee (Brewed From Grounds), Tap Water, Whole Milk, Post Bran Flakes, Cooked Dried Prune. Lunch: Beets, Olive Oil, Old London Melba Snacks Sea Salt, Apples. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat. Snacks/Other: White Table Wine, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 4.8 kg a Week
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Pearsall30-34's Weight History
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