Weigh In record (no journal entry) for 06 December 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1176 kcal
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Fat: 40.45g | Prot: 61.43g | Carbs: 143.54g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Красной Рыбой. Lunch: Творожная Запеканка. Dinner: Апельсин, Бутерброд с Красной Рыбой. Snacks/Other: Огурец, Красное Яблоко. more...
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Losing 2.1 kg a Week
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holodova.olia2013's Weight History
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