Weigh In record (no journal entry) for 28 February 2013
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62.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2013:
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1541 kcal
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Fat: 10.55g | Prot: 54.77g | Carbs: 342.91g.
Breakfast: melon, 100% Fruit & Veg Juice Smoothie - Mango Veggie. Lunch: Pineapple, Bananas, Cucumber (with Peel), Unsweetened Frozen Strawberries. Dinner: Fuji Apples, Raw Meal Vanilla. Snacks/Other: Bananas, Frozen Tropical Fruit Blend. more...
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2383 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Housework - 6 hours. more...
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Losing 1.9 kg a Week
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