Weigh In record (no journal entry) for 06 December 2019
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1364 kcal
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Fat: 40.93g | Prot: 79.70g | Carbs: 172.78g.
Breakfast: Iogurte Natural (Leite Integral), Batavo Requeijão Cremoso com Queijos Light, Morangos, Lac Lélo Queijo Mussarela, Bokitus Pão Integral, Espartanos Whey Isolate Sabor Chocolate. Lunch: Pepino (Descascado), Chuleta Bovina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Pão Francês. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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Suele Dalbello's Weight History
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