big-bert's Journal, 06 Dec 19

Weigh In record (no journal entry) for 06 December 2019

108.4 kg Lost so far: 7.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g. Breakfast: Kaffee. more...

2885 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.6 kg a Week


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big-bert's Weight History