Weigh In record (no journal entry) for 01 September 2010
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1713 kcal
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Fat: 52.03g | Prot: 60.59g | Carbs: 262.97g.
Breakfast: V-Fusion Goji Raspberry, Bananas , Chocolate Soymilk. Dinner: Organic Low Moisture Part Skim Mozzarella Cheese, Handmade 100% Whole Wheat Flour Tortillas, Traditional Refried Beans, Cheddar Cheese . Snacks/Other: Grapes, Spicy Chai Latte, Goldfish Grahams Cinnamon Crackers, Bananas , Goji Berries. more...
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2493 kcal
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Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Cmwyrick's Weight History
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