Weigh In record (no journal entry) for 06 December 2019
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1059 kcal
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Fat: 45.27g | Prot: 47.08g | Carbs: 119.85g.
Breakfast: Sızma Zeytinyağı, Dereotu, Soğanlar, Sızma Zeytinyağı, Lor Peyniri, Ev Yapımı Yoğurt, Marul, Sıcak Suda Pişirilmiş Yumurta. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Trabzon Hurması, Portakal. more...
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859 kcal
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Exercise:
Pilates - 45 minutes, Hiking - 1 hour and 40 minutes, Samsung Health - 21 hours and 35 minutes. more...
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steady weight
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