Weigh In record (no journal entry) for 06 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1346 kcal
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Fat: 59.76g | Prot: 68.88g | Carbs: 135.76g.
Breakfast: Antep Fıstığı, Nutella Nutella, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Uludağ Şekersiz Limonata. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Tavuk Salatası. more...
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Gaining 0.2 kg a Week
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halilmardin's Weight History
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