Weigh In record (no journal entry) for 06 December 2019
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1507 kcal
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Fat: 49.90g | Prot: 117.58g | Carbs: 154.28g.
Breakfast: Клубника, Wasa Delikatess, Вареное Яйцо, Булгур, Yörükoğlu Örgü Peynırı, Чай. Lunch: Говядина Постная, Петрушка, Огурец (без Кожуры), Помидор Сливка, Перловка, Оливковое Масло, Арбуз, Чай. Dinner: Гранат, Дорадо, Маслины, Оливковое Масло, Помидоры. Snacks/Other: Мандарины. more...
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Losing 0.0 kg a Week
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