Weigh In record (no journal entry) for 06 December 2019
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49.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1055 kcal
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Fat: 72.81g | Prot: 70.38g | Carbs: 30.43g.
Breakfast: Piá Nata, Café. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Alcatra Grelhada, Cupim Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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1373 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aninha0205's Weight History
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