Weigh In record (no journal entry) for 06 December 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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766 kcal
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Fat: 19.32g | Prot: 20.98g | Carbs: 134.33g.
Breakfast: Джемы и Варенья, Овсяноблин. Lunch: Рис с Овощами, Любимый Сыр Плавленный , Хлеб с Отрубями. Snacks/Other: Яблоко, Рахат Казахстанский Шоколад. more...
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Gaining 3.5 kg a Week
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sobi_sobiko's Weight History
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