Weigh In record (no journal entry) for 06 December 2019
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130 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1992 kcal
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Fat: 46.31g | Prot: 105.76g | Carbs: 289.36g.
Breakfast: Decò Fette Biscottate Integrali, Mela. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine Bollite, Felicia Bio Sedanini di Lenticchie Rosse Bio, Pomodori, Olio Extra Vergine di Oliva. Dinner: Zucchine Bollite, Olio Extra Vergine di Oliva, Barilla Pasta, Seafrost Code di Gambero. more...
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Losing 3.5 kg a Week
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Bianca.mail's Weight History
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