Weigh In record (no journal entry) for 16 September 2008
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2008:
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1340 kcal
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Fat: 27.18g | Prot: 75.85g | Carbs: 210.31g.
Breakfast: milk, honey bunches of oats, coffee. Lunch: ketchup, potato nuggets, green grapes, light miracle whip, lean white turkey, sara lee 45. Dinner: whipped topping, milk, instant sugar free chocolate pudding, honey bbq sauce, green beans, milk, margarine, instant mashed potato, boneless skinless chicken breast. Snacks/Other: sara lee 45 calories, chopped ham, green tea. more...
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Losing 2.1 kg a Week
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mamaof 3's Weight History
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