Weigh In record (no journal entry) for 06 December 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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462 kcal
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Fat: 31.32g | Prot: 23.45g | Carbs: 21.46g.
Breakfast: Quero Ketchup Tradicional, Sadia Linguiça Calabresa Defumada, Ovo. Snacks/Other: Brasil Frutt Amêndoa Natural, Amoras Congeladas, Framboesas Vermelhas, Mirtilos, Morangos Congelados. more...
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Losing 0.5 kg a Week
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debora.ffonseca's Weight History
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