Weigh In record (no journal entry) for 06 December 2019
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163.1 kg
Lost so far: 12.9 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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868 kcal
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Fat: 42.89g | Prot: 99.87g | Carbs: 19.87g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Copacol Linguiça de Frango Fina, Seara Moela de Frango. Dinner: Ovo, Seara Moela de Frango. Snacks/Other: Cachorro Quente. more...
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Gaining 1.9 kg a Week
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