Weigh In record (no journal entry) for 06 December 2019
|
64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
800 kcal
|
Fat: 24.32g | Prot: 52.94g | Carbs: 86.94g.
Breakfast: Desira Skyr Vanille . Lunch: Maggi Ofen-Makkaroni mit Frischkäse. Dinner: Desira Skyr Vanille . Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ToniasWelt's Weight History
|