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Es geht wieder bergab :-)
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1691 kcal
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Fat: 86.79g | Prot: 35.74g | Carbs: 205.62g.
Breakfast: Datteln Entsteint, Natives Olivenöl Extra, Roggenbrot, Radieschen, Vogelmiere, Karotten, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Äpfel. Dinner: Eiweißbrot, Passierte Tomaten, Klare Gemüsebrühe, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Traditionelle, Cashewnüsse, Äpfel. more...
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3603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 52 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 6 hours and 8 minutes. more...
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Losing 7 kg a Week
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 Comments
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fsle1960's Weight History
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