Weigh In record (no journal entry) for 06 December 2019
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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581 kcal
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Fat: 34.44g | Prot: 40.99g | Carbs: 27.39g.
Breakfast: Куриное Филе, Кофе с Молоком, Вареное Яйцо, Гречка Отварная, Авокадо, Огурец (с Кожурой), Помидоры. Lunch: Куриное Филе, Bertolli Carbonara. more...
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Losing 8.4 kg a Week
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ssvetlanski's Weight History
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