Weigh In record (no journal entry) for 28 February 2013
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121.5 kg
Lost so far: 16.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2310 kcal
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Fat: 97.37g | Prot: 107.88g | Carbs: 253.29g.
Breakfast: Kiwi, Marmelade, Espresso, Vollkornbrötchen, Edamer, Clementinen, Orangensaft, Espresso, Chili & Paprika . Lunch: Käsepizza mit Dünnem Rand. Dinner: Gekochtes Ei, Pfister Öko-Bauernbrot Dunkel, Chili & Paprika, Gourmet Salatschale Garten Mix. more...
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3534 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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