Weigh In record (no journal entry) for 06 December 2019
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1691 kcal
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Fat: 50.23g | Prot: 90.72g | Carbs: 185.18g.
Breakfast: Vitalis Knusper Pop Müsli Karamell, Äpfel, ESN Designer Whey Protein - White Chocolate-Hazelnut, DM Bio Cashewmus , Penny Markt Haferflocken, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Dulano Delikatess Hänchenschinken, Lätta Extra Fit mit Buttermilch, Lidl Dinkelkruste, Milky Way Milky Way Protein . Dinner: Lidl Frucht-Glühwein Heidelbeere, Puddingschnecke, Aldi Bierwurst, Gutes Land Harzer Käse mit Kümmel, Tomaten, Ei, Mischbrot, Rama Rama mit Butter. Snacks/Other: Clementinen, Choceur Belgische Pralinen. more...
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Losing 1.4 kg a Week
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therese_gerber's Weight History
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