Weigh In record (no journal entry) for 01 September 2010
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1868 kcal
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Fat: 63.30g | Prot: 75.78g | Carbs: 251.25g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels, Orange Juice (Chilled, Includes From Concentrate), Danish Pastry with Fruit. Lunch: Lemonade, Potato Salad, Brownie, Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Grilled Chicken Sandwich, Popcorn Chicken (Snack Size), Jr. Oreo Sundae. Snacks/Other: Hamburger Crisp Crust Party Pizza, 45 Calories and Delightful 100% Multi Grain Bread. more...
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2498 kcal
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Exercise:
Driving - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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