Weigh In record (no journal entry) for 06 December 2019
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48 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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778 kcal
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Fat: 20.16g | Prot: 46.43g | Carbs: 111.63g.
Breakfast: Alnatura Rosinen, Heidelbeeren, Spielberger Haferflocken Zartblatt, Elstar. Lunch: Kaufland Granatapfelkerne, OceanSea Stremel-Lachs, Brokkoli, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree. Snacks/Other: Mangos. more...
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Losing 1.4 kg a Week
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BittersweetBR's Weight History
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