Weigh In record (no journal entry) for 06 December 2019
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2709 kcal
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Fat: 97.92g | Prot: 69.37g | Carbs: 311.54g.
Breakfast: Hachez Feine Vollmilch-Chocolade, Ferrero Küsschen , Rocher Rocher, Mon Chéri Mon Chéri, Mandeln, Kaffee. Lunch: Dickmann's Schokokuss, Kaffee mit Milch, Zwiebeln, Olivenöl, Schafskäse, Penny To Go Tortellinisalat mit Paprika, Krautsalat, Bamboo Garden Chili Sauce Scharf , Tzatziki, Bifteki, Kartoffelbrötchen. Dinner: Glühwein, Heinrichsthaler Tilsiter, Gouda oder Edamer, XOX Party-Mix Paprika-Style, Haribo Colorado, Mischkornbrot, Eckert's Boonekamp Magenbitter. Snacks/Other: Mineralwasser. more...
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1707 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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