Weigh In record (no journal entry) for 06 December 2019
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65.6 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1228 kcal
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Fat: 34.44g | Prot: 51.80g | Carbs: 124.15g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Warburtons Wholemeal Bread. Lunch: Leon Superclean Quinoa & Chicken Salad. Dinner: Vermicelli. Snacks/Other: Sharp's Doom Bar, Aperol Spritz, Cadbury Dairy Milk, Cappuccino. more...
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2247 kcal
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Exercise:
return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariwonka's Weight History
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