Weigh In record (no journal entry) for 06 December 2019
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1196 kcal
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Fat: 47.10g | Prot: 97.50g | Carbs: 89.82g.
Breakfast: Pane Comune, Conad Bevanda a Base di Avena. Lunch: Gallette di Mais, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro , Findus Fiori di Nasello, Exquisa Fiocchi di Latte. Dinner: Ketchup, Olio Extra Vergine di Oliva, Auchan Rape Rosse, Albume d'uovo, Uovo. Snacks/Other: Exquisa Fiocchi di Latte. more...
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1902 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sara150578's Weight History
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