Weigh In record (no journal entry) for 06 December 2019
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101 kg
Lost so far: 12.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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348 kcal
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Fat: 9.24g | Prot: 14.08g | Carbs: 53.59g.
Breakfast: Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Chillisauce, Zwiebeln, Lasagne mit Fleisch, Gekochter Grünkohl, Rote Paprika. Dinner: Äpfel, Rote Beete. more...
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Losing 3.5 kg a Week
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