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🤷♀️😞 warum
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1202 kcal
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Fat: 45.36g | Prot: 59.94g | Carbs: 144.21g.
Breakfast: Tizio Latte Macchiato Karamellgeschmack, Omelett oder Rührei mit Schinken oder Speck, Laugenbrötchen. Lunch: Cock Brand Massaman Curry Paste, Kokosmilch, Aldi Hähnchengeschnetzeltes , Edeka Speisekartoffeln, Brokkoli, Blumenkohl, Aldi Jasmin Reis. Snacks/Other: Lebkuchen, Kokosmakronen. more...
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1713 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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