Weigh In record (no journal entry) for 06 December 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1427 kcal
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Fat: 39.68g | Prot: 123.26g | Carbs: 150.29g.
Breakfast: Proteine Whey, Cavolo Nero, Mela Annurca, Kiwi. Lunch: la Tradizione dei Legumi Misto di Legumi e Cereali, Esselunga Piselli Spezzati, Cipolle, Finocchio Crudo, Verza, Carote, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Lidl Zucca Delica, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne, Avocado. Snacks/Other: Prugne, Noci, Mela Annurca, Pancakes IRIS, Rigoni di Asiago Fiordifrutta Pesche. more...
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2048 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Pasticcina88's Weight History
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