Weigh In record (no journal entry) for 28 February 2013
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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943 kcal
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Fat: 12.26g | Prot: 81.27g | Carbs: 133.75g.
Breakfast: On The Go Iced Tea Mix, Grapefruit (Pink and Red), Egg White, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Thousand Island Salad Dressing (Fat Free), Premium Tuna Chunk White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Light Chicken & Dumpling Soup, Cantaloupe Melons. Snacks/Other: Chicken Breast (4 oz), Bananas (Large), Sugar Free Energy Drink, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2647 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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