Weigh In record (no journal entry) for 06 December 2019
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1517 kcal
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Fat: 68.31g | Prot: 86.32g | Carbs: 133.37g.
Breakfast: Mugg & Bean Classic Benedict , Woolworths Cappuccino Cafe Latte, Coffee. Lunch: Coffee, JO roast chicken and sweet pea risotto. more...
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steady weight
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