Weigh In record (no journal entry) for 06 December 2019
|
77.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1003 kcal
|
Fat: 48.81g | Prot: 35.01g | Carbs: 114.86g.
Breakfast: Фругурт Йогурт Персик-Маракуйя 2,5% , Вода. Lunch: Клинский Мясокомбинат Сосиски Сливочные, Черноголовка Лимонад, Свекла со Сметаной. Dinner: Салат Айсберг, Клинский Мясокомбинат Сосиски Сливочные, Свекла со Сметаной. Snacks/Other: Мандарины. more...
|
|
2094 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Портняжное дело - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|