Weigh In record (no journal entry) for 06 December 2019
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100.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1492 kcal
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Fat: 48.30g | Prot: 56.82g | Carbs: 211.87g.
Breakfast: Mandarine, Arla Skyr Nordische Kirsche, REWE Bio Blüten Honig, Vitalis Knuspermüsli Plus Honig-Mandel, Milch 1,5%, Kaffee, Zucker. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Milch 1,5%, Kaffee. Snacks/Other: Mandarine, Coca-Cola Coca-Cola, Pink Lady Äpfel, Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2929 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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