Weigh In record (no journal entry) for 06 December 2019
|
62.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
546 kcal
|
Fat: 25.01g | Prot: 29.40g | Carbs: 51.40g.
Breakfast: Кубанская Буренка Молоко 3,5%, Liebendorf Сыр Маасдам. Snacks/Other: Яблоко, Ветчина, Президент Сыр Плавленный Шоколадный, Хлебзавод 28 Хлеб Бородинский. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|