Weigh In record (no journal entry) for 06 December 2019
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79.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1283 kcal
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Fat: 43.93g | Prot: 139.34g | Carbs: 89.33g.
Breakfast: Nocciole, Noci, Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Cetriolo Dolce Sott'aceto, La Fattoria Bresaola, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Cavolini di Bruxelles Cotti, Carote Bollite, Insalata Mista, PanaPesca Canestrelli, Orata. more...
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Gaining 2.8 kg a Week
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emocion82's Weight History
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