bontehond88's Journal, 06 Dec 19

bontehond88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

65.2 kg Lost so far: 47.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1705 kcal

Fat: 94.30g | Prot: 49.06g | Carbs: 165.56g. Lunch: Smeersel Tahin Ricotta Bosbessenjam, de Zaanse Hoeve Magere Kwark Nw. Dinner: Tromp&Rueb Appelazijn, AH Bio Linzensoep met Vleugje Gember. Snacks/Other: Lurpak Smeerbaar Gezouten, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Merci Chocolade, Lindt Lindor Melk. more...

1798 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bontehond88's Weight History

View Complete History

bontehond88's Journal, 06 Dec 19

Submit a Comment

bontehond88's Weight History