Weigh In record (no journal entry) for 06 December 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3005 kcal
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Fat: 80.59g | Prot: 150.48g | Carbs: 400.48g.
Breakfast: Fage Total 0%, BPR Nutrition Farina D’Avena Gusto Yogurt Bianco, BPR Nutrition Fiocchi di Avena Mela e Cannella, Meridian Burro di Arachidi. Lunch: Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Fior Fiore Coop Pomodorini Datterini, Epiros Feta Light, Petto di Pollo, Carne. Snacks/Other: Esselunga Well Flakes, Kellogg's Rice Krispies, Sojasun Yogurt di Soia Bianco, Ekorigin Gallette 100% Mais Integrale, Biscotti con uvetta, TST Nutrition Omega 3. more...
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Gaining 10.5 kg a Week
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Massimo PT's Weight History
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