Weigh In record (no journal entry) for 28 February 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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3787 kcal
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Fat: 86.59g | Prot: 228.62g | Carbs: 539.93g.
Breakfast: Everyday Start. Lunch: Zucchini, Organic Black Bean Chili, Quinoa, Tempeh Original. Dinner: Vegetarian Chicken Flavored Gravy Mix, Broccoli, Rice Noodles (Cooked), Home Style Beefless Tips. Snacks/Other: Just Almond Meal, Sprouted Pumpkin Seeds, California Style Complete Protein Bread. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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