Weigh In record (no journal entry) for 06 December 2019
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56.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1945 kcal
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Fat: 86.74g | Prot: 232.51g | Carbs: 43.62g.
Breakfast: 귤, 삶은계란. Lunch: 꼬치어묵, 돈까스. Dinner: 꽁치구이, 방어 회. more...
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Gaining 3.5 kg a Week
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