Weigh In record (no journal entry) for 06 December 2019
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1311 kcal
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Fat: 60.93g | Prot: 61.56g | Carbs: 140.03g.
Breakfast: Mangga. Lunch: Kraft Singles , Borges Extra Virgin Olive Oil, Finna Food Sambal Terasi Uleg, Telur, Saori Saus Tiram, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Tahu. Dinner: Telur, Kraft Singles , Mr. Bread Roti Tawar Gandum, Frisian Flag Low Fat High Calcium French Vanilla, Nestle Koko Krunch (30g). more...
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1913 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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