Weigh In record (no journal entry) for 06 December 2019
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1677 kcal
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Fat: 84.47g | Prot: 77.39g | Carbs: 154.59g.
Breakfast: Хохланд Творожный Сыр, Фермер-Центр.Рф Лаваш Бородинский, Манная Каша на Молоке. Lunch: Сибирский Гурман Пельмени Великосочные. Dinner: Тефтели с Рисом. more...
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Losing 0.4 kg a Week
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nadezhdapnsk's Weight History
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