Weigh In record (no journal entry) for 05 December 2019
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1557 kcal
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Fat: 56.16g | Prot: 72.79g | Carbs: 163.86g.
Breakfast: Costco Chocolate Chip Cookie, Chobani Greek Yogurt Black Cherry on The Bottom, Boiled Egg. Lunch: Au Bon Pain Caprese Sandwich. Dinner: Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Kroger Raw Large Shrimp. Snacks/Other: Whiskey, Promised Land Holiday Nog, Earth Balance Peanut Butter & Coconut Blend, Bananas , Persimmon. more...
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Gaining 0.1 kg a Week
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