Weigh In record (no journal entry) for 06 December 2019
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1645 kcal
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Fat: 34.70g | Prot: 37.90g | Carbs: 267.80g.
Breakfast: 롯데햄 떡갈비, CJ 햇반, 백설 김치전. Lunch: 백설 김치전, 오뚜기 쇠고기미역국밥. Dinner: KFC 에그타르트. Snacks/Other: 남양 1000억 프로바이오틱 포도, 롯데 초코파이 (34g). more...
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Gaining 4.9 kg a Week
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