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let see..... I did not follow the QWLC exactly but..... Im doing pretty cautious........GOOD ENOUGH FOR ME!
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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1408 kcal
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Fat: 39.45g | Prot: 73.72g | Carbs: 206.84g.
Breakfast: MINI PRETZELS, SLIM FAST. Lunch: COOKIES, Spa Cuisine Classics Chicken in Peanut Sauce. Dinner: mayo, Light String Cheese, BROCCOLLI, Cheese Ravioli LEAN CUSINE. Snacks/Other: CRANBERRY JUICE, HERSHEY'S WITH ALMONDS MINI. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.8 kg a Week
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Wueriita's Weight History
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