Weigh In record (no journal entry) for 06 December 2019
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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787 kcal
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Fat: 32.10g | Prot: 46.20g | Carbs: 74.00g.
Breakfast: 롯데리아 새우버거, 종근당건강 락토핏 생유산균 코어. Lunch: 아임닭 숯불갈비맛 빅볼 닭가슴살, 닥터디엣 FMD솔루션, 매일 아몬드브리즈 오리지널. more...
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Losing 7 kg a Week
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