Weigh In record (no journal entry) for 05 December 2019
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2097 kcal
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Fat: 89.52g | Prot: 133.56g | Carbs: 188.62g.
Breakfast: SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Pickwick Groene Thee, Gebakken Ei. Lunch: AH Cashew Noten Ongebrand, Bloemkool, Broccoli, Tonijn, AH Olijfolie Traditioneel. Dinner: AH Cashew Noten Ongebrand, AH Kipfiletblokjes, Witlof, Quinoa, AH Oosterse Wokgroente, AH Kipfilet (Beleg), AH Tortilla Wraps Meergranen. Snacks/Other: Groene Thee, SPA Rood, Douwe Egberts Koffie, Gekookt Ei, AH Rijstwafels Zeezout, Appel, Avocado. more...
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Losing 1.1 kg a Week
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joost_van_klink's Weight History
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