Weigh In record (no journal entry) for 05 December 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1721 kcal
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Fat: 66.06g | Prot: 59.67g | Carbs: 229.08g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Caffè Espresso, Latte Scremato. Lunch: Clementine, Conad Pecorino Sardo, Provolone, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pasta al Pesto, Pane Comune. Dinner: Rossana Crema, Castagne Arrosto, Oro Saiwa Biscotti, Pane alle Noci, Latte Scremato. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 1 hour, Cooking - 35 minutes, Watching TV/Computer - 3 hours and 10 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours and 36 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Driving - 24 minutes. more...
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steady weight
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