Weigh In record (no journal entry) for 05 December 2019
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1450 kcal
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Fat: 60.90g | Prot: 94.56g | Carbs: 131.94g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Mixed Salad Greens, Olive Oil. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Soup. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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