Weigh In record (no journal entry) for 05 December 2019
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59.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1194 kcal
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Fat: 56.45g | Prot: 76.51g | Carbs: 94.26g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Light, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pullman Pão de Forma. Lunch: Herbalife Shake de Doce de Leite, Leite Integral. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.0 kg a Week
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mcavalcantee's Weight History
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