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Satisfied with the recovery from Thanks giving.
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149.2 kg
Lost so far: 25.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2111 kcal
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Fat: 54.81g | Prot: 98.84g | Carbs: 292.25g.
Lunch: V8 Original High Fiber, Mushrooms, V8 Original High Fiber, America's Choice Italian Blend Mixed Vegetables, Albertsons Country Trio Vegetables, Garlic, Shrimp. Dinner: Doritos Cool Ranch Tortilla Chips, Mayonnaise , Subway 12" Black Forest Ham. Snacks/Other: Pickles, Kohlrabi , Tomatoes. more...
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steady weight
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